We believe that an athlete needs to be developed in 4 very important dimensions: mentally, physically, technically and strategically. Every training session will be specifically designed to improve each individual athlete as well as the whole team.

Instinct believes that successful athletes act INSTINCTively to situations in the court as opposed to athletes that over think and over analyze situations. To make our athletes act instinctively, we prepare them intensively in practices using our Instinct System.

Athletes develop in stages according to their age, motor skills and experiences. Since we are fond of BIG CATS, we use big cats to represent our athletes development and progress in our program. Athletes start as snow leopards ( age 10-11) and move through the big cat spectrum every year until they become lions (age 18).