Flight School

Flight school is a revolutionary program offered to all athletes of all sports. The program is based on the latest scientific findings in the sports performance and injury prevention fields. We emphasize core strength, speed, agility and vertical jump, all respecting each individual athlete’s body type and characteristics.

Upcoming sessions:

Stretching and Pilates for the junior athletes 
Wednesdays August 29, September 5, 12, 19 – 7:00 to 8:00 pm
cost – $ 99 all sessions or $ 28 individual sessions
Focuses on strengthening and stretching the major muscle groups utilized by athletes, and improving posture, stability and performance.

Click to Register for Stretching and Pilates for junior athletes

Vertical Jump Program – starting September

Regular Season Programs:

Individual Training Sessions:
Cost: $200 per month per athlete

Team Training Sessions:
Cost: $225 per session per team
Recommend 8 sessions (est. $180 per athlete for all 8 sessions)