These are tentative. Teams that qualify for Nationals will practice from late May until competition date. Mid June for AAU and late June for USAV Nationals. Wild teams will arrive 45-60 minutes earlier (or stay after) than scheduled practice times for Sports Performance Injury Prevention.
| Team | Practice Day(s) | Practice Times | Season | Coach | Tournaments |
| 11 Snow Leop. | W-TH | 6-8 pm | Dec – Apr | Michiko B. | 7 |
| 12 Wild Gold | T-TH | 6-8 pm | Dec-Apr | Paula Araujo | 9 |
| 12 Elite | M-W | 6-8 pm | Dec-Apr | TBD | 7 |
| 12 Metro G | TH | 6-7:30 pm | Jan-Apr | Heather V. | 4 |
| 12 Metro B | M | 6-7:30 pm | Jan-Apr | Kassidy R. | 4 |
| 12 Metro K | M | 6-7:30 pm | Jan-Apr | Kindall | 4 |
| 12 Metro J | F | 6-7:30 pm | Jan-Apr | JC | 4 |
| 13 Wild Gold | T-W | 6-8 pm | Dec-Apr | Cilene D. | 9 |
| 13 Elite | T-TH | 6-8 pm | Dec-Apr | Michelle Baker | 7 |
| 13 Metro | F | 6-7:30 pm | Jan-Apr | Sydney M. | 4 |
| 14 Wild Gold | T-TH | 6-8 pm | Dec-Apr | Eduardo D. | 9 |
| 14 Wild Black | T-TH | 6-8 pm | Dec- Apr | Justin Else | 9 |
| 14 Elite | M-W | 6-8 pm | Dec- Apr | Megan E. | 7 |
| 14 Metro | M | 7:30-9 pm | Jan-Apr | Courtney H. | 4 |
| 15 Wild Black | T-TH | 8-10 pm | Dec-Apr | Jose Jimenez | 9 |
| 15 Elite | T-TH | 8-10 pm | Dec-Apr | Courtney Houff | 7 |
| 16 Wild Gold | T-TH | 8-10 pm | Dec-Apr | Paula A. | 9 |
| 16 Wild Black | T-TH | 6-8 pm | Dec-Apr | Mark Breshell | 9 |
| 17 Wild Gold | T-TH | 8-10 pm | Dec-Apr | Eduardo D. | 9 |
| 17 Wild Black | T-TH | 8-10 pm | Dec-Apr | Justin Else | 9 |
| 18 Wild Gold | T-TH | 8-10 pm | Dec-Apr | Cilene D. | 8-9 |
| Jags Teams | several | TBD | TBD | TBD | TBD |